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This is my favorite breakfast smoothie! This is the one that my husband also requests me to make!
This would be a perfect snack too! They are completely THM friendly!
The great thing about this smoothie is that it is both low fat and low carb!
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Lemon Smoothie (fp)
Description
A yummy tangy sweet lemon smoothie that is both low fat and low carb!
Ingredients
2 cups of ice
1/2 a cup of 0% Greek Yogurt
1 cup of unsweetened almond or cashew milk
1 scoop of THM Whey Protein or THM Integral Collagen
2 BIG tbsps. of THM Gentle Sweet or use your favorite sweetener
2 tbsps. of Lemon juice (I just squeeze out the juice of one lemon. Or you can use a couple drops of FOOD GRADE lemon essential oil.)
1 tsp of lemon zest from the lemon you juice
1 tsp vanilla
1 pinch of salt
Instructions
Place all ingredients into a blender.
Blend well.
***Optional Save a little lemon zest for the top
I make it an S with powdered coconut oil.
AWESOME!!!
This is a keeper. I couldn’t resist making it immediately and I am so glad I did. I have already added it to my recipe binder. Thank you.
This lemon smoothie shake is amazing!!!
I love lemon and this is a very filling, full of protein delicious treat!!!
My husband and I used this recipe and substituted 1 cup frozen strawberries in place of 1 of the cups of ice cubes and made a delicious strawberry lemon aid smoothie!
We love it!!
This is absolutely delicious! I love smoothies and am adding this to my THM recipe binder! Thank you for all the great recipes!
Love this, I swapped out all the Lemon ingredients for Lime, and it is delicious, I also used Lakanto Golden Monk Fruit because I have reactions to stevia use, and it has more of a gentle sweetness to it vs. the monk fruit extract. Made this for my daughters and myself. Loved by all.
Hi Janae,
Would you mind telling me how much Monk fruit you used for this recipe? How did you make the conversion as I plan to use Mung Friut. Thank you!
This is AMAZING! I didn’t have lemon juice so I used roughly 1/2 cup of BAI 5 lemonade and the juice of 1 lime for 2 shakes. It is the beach in a cup!
This was delicious
This was soooooo good! I used a lime :-). Had to share with my 3 girls (they loooved it and kept wanting more). This will be one of my stale recipes!
Can you use cottage cheese instead of Greek yogurt? I only have Cottage cheese on hand. Thank you!
Yes absolutely!
I was looking for something easy to whip up to curb my late night hunger & sweet craving, when I ran into this – so easy & delicious! I took others advice & used limes as this is what I had on hand. It tasted like lime sherbet & that’s what I told my non THM hubby & he was like sure keep telling yourself that & I sure did to the very last drop!!! Haha
I love lemonade and have been missing it. This takes care of that craving, Super delish!
Do you think it would be ok to subscribe cottage cheese for the greek yogurt??
Yes you sure can!
That looks refreshing!
What could I substitute for the Greek yogurt to make it dairy free? It sounds delicious but I can’t have dairy.
you can do coconut cream but that will make it an S.