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Spicy Nutty Trailmix (THM S, Low Carb)

  • Author: Sarah Criddle
  • Yield: 6 1x


A spicy nutty trailmix that will be a crowd pleaser and keep you for those carby snacks!


  • 1 cup each of the following: walnuts, sliced almonds, pecans (whole), pumpkin seeds, and sunflower seeds
  • 1/2 cup of hemp hearts
  • 1/4 cup chia seeds
  • 1 tbsp. of Herb de Provence seasoning (of your favorite seasions)
  • 2 tsp salt
  • 1 tsp paprika
  • 1/4 tsp of red pepper (you can add more if you like it spicier)
  • 1/2 tsp of pepper (cracked pepper works best but any will do)
  • 1 tsp of dried parsley
  • 1/3 cup of egg whites
  • 2 tbsp. of coconut oil or olive oil or red palm oil
  • 12 tbsp Worcestershire Sauce (optional)


  1. Mix all ingredients well.
  2. Preheat oven to 350.
  3. Spread on a large parchment paper lined cookie sheet.
  4. Stir every 7 minutes for 20 minutes.
  5. Allow to cool completely before storing in an air tight container!
  6. Enjoy!

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