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Peanut Butter & Jelly Smoothie (FP)

(This post may contain affiliate links!)

PEANUT BUTTER & JELLY SMOOTHIE- Y’all!!! YOU NEED TO MAKE THIS SMOOTHIE!!!!

This is one for the books! I had this peanut butter and jelly craving… so I thought SMOOTHIE! This turned out BETTER than I expected! Completely hits that peanut butter & jelly craving!

For my Trim Healthy Mama peeps… this is an FP! It has 5 grams of fat in it only! It’s a perfect healthy smoothie but the taste is AMAZING!

This is like a dessert! You could have it for a dessert in fact or a snack or a meal! My kids were fighting over my cup!

PS. You can turn this into an S by using unsweetened peanut butter and replacing the greek yogurt with 2% cottage cheese.

Affiliate link to items your may want to purchase:

THM GENTLE SWEET

THM Integral Collagen

THM Whey Protein Powder

THM Mineral Salt

THM Peanut Flour

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Peanut Butter & Jelly Smoothie (FP)

  • Author: Sarah Criddle

Description

A peanut butter and jelly smoothie that is both low fat and low carb but tastes AMAZING!!!


Scale

Ingredients

Strawberry Sauce-

1/3 cup of frozen sliced strawberries

1/4 cup of water

2 big tbsps. of THM Gentle Sweet or your favorite sweetener

1 tsp vanilla

1 pinch of salt

*optional 1/2 tsp gelatin

Peanut Butter Smoothie-

2 cups of ice

1/4 cup of THM Peanut Flour

1/2 cup of unsweetened cashew or almond milk

1/2 cup of 0% Greek Yogurt

1 scoop of THM Whey Protein or THM Integral Collagen

2 tbsp. of THM Gentle Sweet

1 tsp vanilla

a pinch of salt


Instructions

In a small sauce pan put the strawberries, water, sweetener & salt.

Heat on medium/high heat until strawberries have dissolved.

Mash those up until you get a sauce.

Add vanilla and gelatin & mix well.

In the blender add all the smoothie ingredients.

Blend well.

Pour half the smoothie into a mason jar.

Put half of the sauce in the smoothie.

Pour the rest of the smoothie into the jar & drizzle the rest of the sauce over the smoothie.

ENJOY!



Notes

**Make sauce ahead for a quicker smoothie.

D