Description
A peanut butter and jelly smoothie that is both low fat and low carb but tastes AMAZING!!!
Ingredients
Strawberry Sauce-
1/3 cup of frozen sliced strawberries
1/4 cup of water
2 big tbsps. of THM Gentle Sweet or your favorite sweetener
1 tsp vanilla
1 pinch of salt
*optional 1/2 tsp gelatin
Peanut Butter Smoothie-
2 cups of ice
1/4 cup of THM Peanut Flour
1/2 cup of unsweetened cashew or almond milk
1/2 cup of 0% Greek Yogurt
1 scoop of THM Whey Protein or THM Integral Collagen
2 tbsp. of THM Gentle Sweet
1 tsp vanilla
a pinch of salt
Instructions
In a small sauce pan put the strawberries, water, sweetener & salt.
Heat on medium/high heat until strawberries have dissolved.
Mash those up until you get a sauce.
Add vanilla and gelatin & mix well.
In the blender add all the smoothie ingredients.
Blend well.
Pour half the smoothie into a mason jar.
Put half of the sauce in the smoothie.
Pour the rest of the smoothie into the jar & drizzle the rest of the sauce over the smoothie.
ENJOY!
Notes
**Make sauce ahead for a quicker smoothie.