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PEANUT BUTTER & JELLY SMOOTHIE- Y’all!!! YOU NEED TO MAKE THIS SMOOTHIE!!!!
This is one for the books! I had this peanut butter and jelly craving… so I thought SMOOTHIE! This turned out BETTER than I expected! Completely hits that peanut butter & jelly craving!
For my Trim Healthy Mama peeps… this is an FP! It has 5 grams of fat in it only! It’s a perfect healthy smoothie but the taste is AMAZING!
This is like a dessert! You could have it for a dessert in fact or a snack or a meal! My kids were fighting over my cup!
PS. You can turn this into an S by using unsweetened peanut butter and replacing the greek yogurt with 2% cottage cheese.
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Peanut Butter & Jelly Smoothie (FP)
Description
A peanut butter and jelly smoothie that is both low fat and low carb but tastes AMAZING!!!
Ingredients
Strawberry Sauce-
1/3 cup of frozen sliced strawberries
1/4 cup of water
2 big tbsps. of THM Gentle Sweet or your favorite sweetener
1 tsp vanilla
1 pinch of salt
*optional 1/2 tsp gelatin
Peanut Butter Smoothie-
2 cups of ice
1/4 cup of THM Peanut Flour
1/2 cup of unsweetened cashew or almond milk
1/2 cup of 0% Greek Yogurt
1 scoop of THM Whey Protein or THM Integral Collagen
2 tbsp. of THM Gentle Sweet
1 tsp vanilla
a pinch of salt
Instructions
In a small sauce pan put the strawberries, water, sweetener & salt.
Heat on medium/high heat until strawberries have dissolved.
Mash those up until you get a sauce.
Add vanilla and gelatin & mix well.
In the blender add all the smoothie ingredients.
Blend well.
Pour half the smoothie into a mason jar.
Put half of the sauce in the smoothie.
Pour the rest of the smoothie into the jar & drizzle the rest of the sauce over the smoothie.
ENJOY!
Notes
**Make sauce ahead for a quicker smoothie.
I look forward to trying this!
I love rhis!! Creamy, filling, delicious!
Do you let strawberry sauce cool or eat it warm
I let it cool… I’ll add that to the instructions!
This smoothie is soo soo good! It really hit the spot! Bonus, my kids LOVED it too! Guilt free snacking going on over here!!!
OMG! I just made this and it is wonderful! It is like the best dessert on earth! Thank you so much for this great recipe.
YAY!!!
I. LOVE. YOU!!! i have been trying so hard to loose this stubborn weight and my late night cravings for seceral spoonfuls of Peanut Butter with Jelly (yes double dipping right out of both jars) has gotten the best of me… I have NO will power. When I made it tonight I didn’t even wait for the jelly to cool it was so goood!!!! Thank you, thank you, thank you!!!
Is there any reason you can’t use fresh strawberries in the sauce?
Nope you can use fresh… add a little water to it because they aren’t as moist as frozen.
Thank you so much for this recipe! It’s delicious!! Today I tried it with 1/8 C or coco powder and 1/8 C peanut butter flour and it tastes great as well!
Sounds delish! Is this for breakfast, snack, either one?
Either!
How much is a “scoop”?
I believe it’s 2 tbsp. spoons.