Red Bell Pepper Chicken Salad (THM S, Gluten Free, Sugar Free, Low Carb)

I love Chicken Salad!  It’s one of my most favorite lunches.  But adding in roasted red bell peppers to make Red Bell Pepper Chicken Salad, kicks it up a notch! This lunch is on the easy side using canned chicken but you can use rotisserie or shredded chicken as well! Here is a photo of…

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Oat Bread (Pumpkin & Banana, low fat, sugar free, THM E)

My family has ALWAYS had banana bread or pumpkin banana bread around the house at all times. SOOOOOO, I made an on plan THM E banana bread AND pumpkin bread! Very easy! THESE RECIPES Make ONE BREAD EACH. So one banana bread. One Pumpkin Banana Bread. I made the banana bread first using both very…

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Crustless Quiche (THM S, gluten free, low carb)

If you have not tried a quiche for breakfast… you should!!!  It’s fairly easy with simple ingredients and makes a great protein packed Trim Healthy Mama breakfast!!  I woke up early this morning wanting to make a really good breakfast for my family and had two thoughts… THM PANCAKES OR QUICHE. I decided to go…

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Beef & Broccoli Medley Stir Fry

    This was a quick throw-together meal that I LOVED!!  Reminded me of the beef & broccoli stir fry at my favorite Chinese restaurant!  Except this one doesn’t have all the sugar & processed sauces in it!  AND the even better new… it’s a ONE POT MEAL!!! I started by heating up a little…

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Have a THM Valentine’s

Valentine’s Day and THM can work together… (Think Skinny Chocolate Covered Strawberries, Cheesecake, Fondue, Steak.) There is no reason for you or your sweetie to have an off plan Valentine’s, if you don’t want to! And if you do, THM is just three hours away! This post is to help you have lots of goodies…

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