Empanadas, yall!!! I mean, for real!!! Low carb and so yummy!!!
I have made empanadas before, not low carb. I didn’t really care for them then.
But I am pregnant, and when I’m pregnant I crave things. I get some of my best recipes when I’m pregnant!!
So here I am right at the 2nd Trimester Mark and craving empanadas!
I need, first, a good dough! I remember the yummy looking Bagel Dogs that are going around the THM boards.
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Ummm yes, I think I might have found the dough!!
Here is the link to the dough… Everything Bagel Dogs by Primitive Palate! They have some pretty awesome looking recipes too!
I didn’t follow the recipe exactly. I added some of other ingredients, which I will break down in the recipe card.
I also tripled the dough to make enough.
Let’s start with the meat.
I have always been fascinated with flavors!
In fact, I LOVE spices and using different spices in my recipes.
I just mostly regular spices that everyone should have on hand but I also added Allspice to give it that spicy meat flavor!!
This meat filling is so full of FLAVOR! I love it!
Y’all these are so good!!! My husband was blown away (I love doing that to him)!
I even got a HIGH FIVE from my 7 year old! Haha!
These are an S for my Trim Healthy Mama buddies! I served with a side salad and a mixture sauce of sour cream & salsa! I was going to serve with guacamole but didn’t have the ingredients!
A Low Carb Empanada Recipe that is flavorful! An S meal for THMer’s!
- 1.5 lbs of lean ground beef
- 1/2 cup of chopped onion
- 1/2 cup of chopped bell peppers
- 4 tbsp. of tomato paste
- 2 to 3 oz of cream cheese
- 1 cup of shredded cheddar cheese
- 1 tsp of Allspice
- 3 tsp of garlic powder
- 2 tsp of onion powder
- 2 tsp of chili powder
- 2 tsp of cumin
- Salt to taste
- Dough Recipe from Primitive Palate- http://theprimitivepalate.com/2015/01/20/everything-bagel-dogs/
- Triple this recipe.
- Do not add the topping.
- Add in 1 tsp to 1.5 tsp of garlic powder.
- Add in a sprinkle of salt.
- Egg for egg wash.
- Chop the onion and bell peppers.
- Add meat to a skillet and brown with the onion and bell pepper.
- Add all the spices and mix well.
- If you need to add a little water add about 1/3 cup.
- Add in tomato paste and cream cheese.
- Mix well.
- Add in the shredded cheese.
- Mix up dough ingredients.
- Separate into 12 balls.
- Use wet hands and flatten out balls into big circles in your hands.
- Fill will 1/4 a cup of meat and close dough around the meat in the form of empanadas.
- Repeat, dipping fingers in a bowl of water to re-wet when needed so dough does not stick.
- Place on a nonstick baking mat or parchment paper on a cookie sheet.
- Mix an egg to create an egg wash.
- Brush each empanada with the egg wash and sprinkle with garlic powder and salt.
- Bake at 350 degrees for 25-30 minutes until you get a golden brown!
- Serve with salad or guacamole & salsa.
- Serving Size: 6