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Lemon Smoothie (fp)

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Lemon Smoothie- FP

This is my favorite breakfast smoothie! This is the one that my husband also requests me to make!

This would be a perfect snack too! They are completely THM friendly!

The great thing about this smoothie is that it is both low fat and low carb!

***If you use essential oils ONLY use the kind that you know is FOOD GRADE!

Items to purchase through my affiliate link:

THM MINERAL SALT

THM WHEY PROTEIN

THM INTEGRAL COLLAGEN

THM GENTLE SWEET

DANNCY VANILLA

VITAMIX BLENDER

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Lemon Smoothie (fp)

  • Author: Sarah Criddle

Description

A yummy tangy sweet lemon smoothie that is both low fat and low carb!


Scale

Ingredients

2 cups of ice

1/2 a cup of 0% Greek Yogurt

1 cup of unsweetened almond or cashew milk

1 scoop of THM Whey Protein or THM Integral Collagen

2 BIG tbsps. of THM Gentle Sweet or use your favorite sweetener

2 tbsps. of Lemon juice (I just squeeze out the juice of one lemon. Or you can use a couple drops of FOOD GRADE lemon essential oil.)

1 tsp of lemon zest from the lemon you juice

1 tsp vanilla

1 pinch of salt


Instructions

Place all ingredients into a blender.

Blend well.

***Optional Save a little lemon zest for the top