Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Chicken Lettuce Wraps

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Sarah Criddle

Description

A spicy, tangy, sweet & sour Asian dish that is sure to please. An S meal but can be tweaked to be an E or FP.


Ingredients

Scale
  • Chicken Mixture-
  • For an S-
  • 6 boneless skinless chicken breasts- chopped
  • 2 tbsp. olive oil
  • 1 large head of ice berg lettuce- cold
  • 2 zucchinis- chopped
  • 1/2 of a red onion- chopped
  • 3 green onions- chopped
  • 2 cloves of garlic- chopped
  • 1 large handful of cilantro- chopped
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 1 tsp lemon pepper
  • 1/2 tsp red pepper flakes
  • 1/2 tsp ginger powder
  • 1 tbsp. vinegar
  • Salt to taste
  • For an E simply use less oil and add in brown rice to the above ingredients.
  • For an FP you can use less oil as well. You can change the chicken out for shrimp.
  • Peanut Sauce (S)-
  • 1/4 cup sugarfree peanut butter
  • 1/4 cup liquid aminos
  • 2 tbsp. vinegar (white)
  • 2 tbsp. water
  • 1/2 green onion chopped fine
  • 1/2 tsp red pepper flakes
  • 1/2 tsp ginger powder
  • 1 tsp of Texas Pete Hot Sauce (or your brand hot red pepper sauce)
  • 1012 drops of liquid stevia (or 1 tsp of truvia or 1/2 tsp THM Sweet Blend)
  • Salt to taste
  • To Make the Peanut Sauce (FP), simply replace the peanut butter with defatted peanut flour, equal parts.

Instructions

  1. Chicken Mixture-
  2. Heat skillet with a couple tablespoon of olive oil or coconut oil.
  3. Chop chicken and put into skillet.
  4. Cook chicken on medium heat till cooked through.
  5. Chop vegetables and add to chicken.
  6. Add all spices to chicken and vegetables.
  7. Allow to cook until veggies are tender.
  8. Peanut Sauce-
  9. Mix all ingredients together well. If too thick add a little more water.
  10. Carefully pull apart the ice berg lettuce to get your “wrap shells”.
  11. Fill with the chicken mixtures.
  12. Drizzle peanut sauce over the wraps.
  13. ENJOY!

Notes

  • You could even add 1/3 to a 1/2 cup of dry roasted peanuts to the chicken mixture to give it an extra crunch!

Nutrition

  • Serving Size: 6