Description
A spicy, tangy, sweet & sour Asian dish that is sure to please. An S meal but can be tweaked to be an E or FP.
Ingredients
Scale
- Chicken Mixture-
- For an S-
- 6 boneless skinless chicken breasts- chopped
- 2 tbsp. olive oil
- 1 large head of ice berg lettuce- cold
- 2 zucchinis- chopped
- 1/2 of a red onion- chopped
- 3 green onions- chopped
- 2 cloves of garlic- chopped
- 1 large handful of cilantro- chopped
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp lemon pepper
- 1/2 tsp red pepper flakes
- 1/2 tsp ginger powder
- 1 tbsp. vinegar
- Salt to taste
- For an E simply use less oil and add in brown rice to the above ingredients.
- For an FP you can use less oil as well. You can change the chicken out for shrimp.
- Peanut Sauce (S)-
- 1/4 cup sugarfree peanut butter
- 1/4 cup liquid aminos
- 2 tbsp. vinegar (white)
- 2 tbsp. water
- 1/2 green onion chopped fine
- 1/2 tsp red pepper flakes
- 1/2 tsp ginger powder
- 1 tsp of Texas Pete Hot Sauce (or your brand hot red pepper sauce)
- 10–12 drops of liquid stevia (or 1 tsp of truvia or 1/2 tsp THM Sweet Blend)
- Salt to taste
- To Make the Peanut Sauce (FP), simply replace the peanut butter with defatted peanut flour, equal parts.
Instructions
- Chicken Mixture-
- Heat skillet with a couple tablespoon of olive oil or coconut oil.
- Chop chicken and put into skillet.
- Cook chicken on medium heat till cooked through.
- Chop vegetables and add to chicken.
- Add all spices to chicken and vegetables.
- Allow to cook until veggies are tender.
- Peanut Sauce-
- Mix all ingredients together well. If too thick add a little more water.
- Carefully pull apart the ice berg lettuce to get your “wrap shells”.
- Fill with the chicken mixtures.
- Drizzle peanut sauce over the wraps.
- ENJOY!
Notes
- You could even add 1/3 to a 1/2 cup of dry roasted peanuts to the chicken mixture to give it an extra crunch!
Nutrition
- Serving Size: 6