Hey Guys,
If you are needing a Trader Joe’s grocery list to help when shopping for THM items, I am sharing mine!
There are other things I like to buy there as well that are not really related to THM like their all natural hand soaps, lotions, vit E oil, flowers, live herbs, etc.
Also, if you are a small family they have great prices on good quality meats. I usually buy my meats at my local HEB or thru Zaycon Foods (in bulk) or at Sam’s Club or Costco.
If you are wondering about Trim Healthy Mama (THM) check them out at: www.trimhealthymama.com
Hope this helps some of you out!
Sincerely,
Mrs. Criddle
Click the link below to pull up a pdf!
I didn’t know we could have just any low-carb wrap. I saw those at TJ’s before, but wasn’t sure they were on plan. Also, I was excited to see the baked blue corn tortilla chips on your list! So those are on plan, too?
We are new to THM. Thanks for your help!
Yes ma’am as long as the TJ’s wraps are the low carb ones with the better ingredients you are good. Next time I get them I am going to take a picture of them so I can share. I keep forgetting to do that. 🙂 And the blue baked corn tortilla chips are awesome!! Just use moderation on those because they do have a little fat so you don’t want to over do it in an E setting and I would just use a few in an S setting because they have a lot of carbs. 🙂 Love love TJ’s!
What vanillas extract would you recommend? I was using Costco’s Kirkland brand and then discovered sugar in the ingredients. Vanilla extract can be expensive. Thanks!
This was talked about on the THM board. From what I remember, I believe that the amount of sugar and the tsp that people normally use does not really have any effect on the body. 🙂 I buy Danncy Mexican Vanilla! I LOVE the smell and the flavor it gives my recipes! 🙂
Thank you so much!!! I must have missed that one!
Yay, you are welcome! Trader Joe’s is the best!!
I live about 2 hrs away from a Trader Joe’s but had the opportunity to go today and loved having this list!! Thanks so much for posting it.
Love this! I always shop at trader Joe’s, and just started THM, so this was very helpful! Thanks!
Also, plain kefir, toasted seasame oil, frozen cauli rice, and cole slaw mix, nutritional yeast and black strap molasses.