Here is a follow up to my Dinner Menu for 15 days of Trim Healthy Mama! I added the pages for recipes in the book. Hope this is helpful! I know when I was first starting out, anything to help get things organized or even down on paper was a big help to me. I NEEDED a meal plan to follow!! Enjoy!!
Breakfast Menu for 15 days of Trim Healthy Mama
Monday- Omelets (eggs, bacon, cheese, mushrooms, onions, salsa) (S)
Tuesday- Baked Oatmeal with fruit (soak overnight) (E)
Wednesday- Fat Stripping Frappa page 240 (FP)
Thursday- THM Pancakes (cook enough to freeze) page 223 (E)
Friday- MIM (muffin in a mug) with greek yogurt page 256 (S)
Saturday- Big Boy Smoothie page 242 (FP)
Sunday- Greek Yogurt or Cottage Cheese 1% fat & Peaches (E)
Monday- Easy Peazy Cinnamon Muffin (2 of these) page 262 (S)
Tuesday- Chia Tapioca Pudding (make the night before) page 234 (FP)
Wednesday- Breakfast burrito (egg whites, veggies, Mexican brown rice on low carb tortilla) page 234 (E)
Thursday- Savory Protein Muffins (I call them Egg Puffs and load them with all kinds of yum) page 221 (S)
Friday- THM Pancakes with berry sauce page 223 (E)
Saturday- THM Thin Mint Chocolate Chip Milkshake (Gwen’s Nest Website) (S)
Sunday- Satisfying Granola (eat with almond milk or yogurt) page 237 (S)
Monday- Crepe’s with crème cheese & blue berry sauce page 220 (S)
Thank you! Thank you! Thank you! I just started THM on the 5th of January and the planning is hard! Thanks for the help!
Oh you are so welcome! I am so glad to help others on their THM Journey!!
Good Evening Marla,
I was wondering how you have done following these menus?
I need the help also but need more of a “get it going/done” attitude.
Thanks,
Karen
Phoenix, AZ
I do better when I Have a menu than when I don’t. Being prepped is way more helpful to me than if I am not! 😉
Thank you for your help. Hard when you just get started knowing what to do
You are so welcome!!! 🙂
Thank you so much for sharing and making it printable.
You are so welcome!!
Thanks! Waiting for my book to come in, trying to get my shopping done and some things in the freezer! Excited to start. Your lists with the page numbers are really helpful.
Yay, so happy to help!!! 🙂
Thank you for all of these great ideas!
Plus 10 for page numbers!
Thank you! I am having a hard time finding the recipe for the Savory Protein Muffins on Pg. 221. I have the cookbook, but I can’t find that recipe as well as others. Just started this 3 weeks ago, and find your information to be so much help to me. So, thank you again for your menu’s.
I think it is in the old book… but there are other great protein muffins in the new book you can substitute for that!
I just made this sauce with the following modifications:
Add:
2 dashes cayenne
1 dash smoked paprika
3 ‘twists’ of ground black pepper
Thanks for sharing!!
OH awesome!! Thank you!
Which cookbook are the recipes in?
Ah yes I need to update this.. this is the very first THM book!