- Mrs. Criddles Kitchen - https://mrscriddleskitchen.com -

Beef & Broccoli Medley Stir Fry



This was a quick throw-together meal that I LOVED!!  Reminded me of the beef & broccoli stir fry at my favorite Chinese restaurant!  Except this one doesn’t have all the sugar & processed sauces in it!  AND the even better new… it’s a ONE POT MEAL!!!

I started by heating up a little oil in my Wok… (I did use Sesama Seed Oil… I am not exactly sure if that is ok on THM but you could replace that with coconut oil or red palm oil which I will do next time).  If you are wondering what Trim Healthy Mama (THM) you can find out at www.trimhealthymama.com

I had a couple frozen steaks that I thawed up by putting in really hot water and then when they were thawed enough for me to cut up, I sliced and added to the heated oil.

I cooked the meat up till almost done.  Then the next part is super easy… I added frozen veggies.  Broccoli and veggie medley.

Then I added my “Sauce”!  Allowed to cook up until the veggies are tender.  And you are finished!  That is all!  Simple & easy… few ingredients too!

Things I love (these are affiliate links… thank you for helping support my blog):

Liquid Aminos 16 oz. 16 Ounces

Pure Stevia Liquid Extract – 4 oz – Liquid

Jumbo Wok Cookware, 14-Inch, Black

Wooden Spoon Set – 6 Bamboo Wooden Spoons and Spatula 12 inch Cooking Utensils in Mesh Bag – Bamboo Wood Kitchen Tools by Premium Bamboo


Beef & Broccoli Medley Stir Fry

  • Author: Sarah Criddle


A beef & broccoli dish that is full of flavor without all the not-so-good for you ingredients!



  • 2 lbs of steak strips
  • 1– bag of frozen broccoli (small bag)
  • 1– small bag frozen of vegetable medley or stir fry vegetables ( you can add more to increase serving size)
  • 1/4 to 1/3 cup of Bragg’s Liquid Aminos depending on how much sauce you want. (replaces soy sauce)
  • Liquid Stevia to taste (I used two- half droppers full of Kal liquid stevia, you can use your favorite sweetener to replace that. If using erythitol or xylitol try 1/4 to 1/3 cup, if using THM Sweet Blend use 2 tsp to start).
  • 1 tsp minced garlic paste ( you can just make your own or use chopped garlic instead)
  • 1 tsp of powdered ginger
  • 1/4 tsp of red pepper or sprinkle it on to your taste
  • Salt to taste
  • 2 tbsp. of oil


  1. Slice up the steak.
  2. Heat up oil on medium heat in Wok or big pot.
  3. Add the steak and cook till only a little pink shows.
  4. Add in the garlic.
  5. Add in the frozen vegetables.
  6. Add in the spices and sauce.
  7. Allow to cook until the vegetables are cooked.


  • Serving Size: 4