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Beef & Broccoli Medley Stir Fry

 

 

This was a quick throw-together meal that I LOVED!!  Reminded me of the beef & broccoli stir fry at my favorite Chinese restaurant!  Except this one doesn’t have all the sugar & processed sauces in it!  AND the even better new… it’s a ONE POT MEAL!!!

I started by heating up a little oil in my Wok… (I did use Sesama Seed Oil… I am not exactly sure if that is ok on THM but you could replace that with coconut oil or red palm oil which I will do next time).  If you are wondering what Trim Healthy Mama (THM) you can find out at www.trimhealthymama.com

I had a couple frozen steaks that I thawed up by putting in really hot water and then when they were thawed enough for me to cut up, I sliced and added to the heated oil.

I cooked the meat up till almost done.  Then the next part is super easy… I added frozen veggies.  Broccoli and veggie medley.

Then I added my “Sauce”!  Allowed to cook up until the veggies are tender.  And you are finished!  That is all!  Simple & easy… few ingredients too!

Things I love (these are affiliate links… thank you for helping support my blog):

Liquid Aminos 16 oz. 16 Ounces

Pure Stevia Liquid Extract – 4 oz – Liquid

Jumbo Wok Cookware, 14-Inch, Black

Wooden Spoon Set – 6 Bamboo Wooden Spoons and Spatula 12 inch Cooking Utensils in Mesh Bag – Bamboo Wood Kitchen Tools by Premium Bamboo

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Beef & Broccoli Medley Stir Fry

  • Author: Sarah Criddle

Description

A beef & broccoli dish that is full of flavor without all the not-so-good for you ingredients!


Scale

Ingredients

  • 2 lbs of steak strips
  • 1– bag of frozen broccoli (small bag)
  • 1– small bag frozen of vegetable medley or stir fry vegetables ( you can add more to increase serving size)
  • 1/4 to 1/3 cup of Bragg’s Liquid Aminos depending on how much sauce you want. (replaces soy sauce)
  • Liquid Stevia to taste (I used two- half droppers full of Kal liquid stevia, you can use your favorite sweetener to replace that. If using erythitol or xylitol try 1/4 to 1/3 cup, if using THM Sweet Blend use 2 tsp to start).
  • 1 tsp minced garlic paste ( you can just make your own or use chopped garlic instead)
  • 1 tsp of powdered ginger
  • 1/4 tsp of red pepper or sprinkle it on to your taste
  • Salt to taste
  • 2 tbsp. of oil

Instructions

  1. Slice up the steak.
  2. Heat up oil on medium heat in Wok or big pot.
  3. Add the steak and cook till only a little pink shows.
  4. Add in the garlic.
  5. Add in the frozen vegetables.
  6. Add in the spices and sauce.
  7. Allow to cook until the vegetables are cooked.


Nutrition

  • Serving Size: 4