Hey guys, I made myself a quick easy Simple One Week Menu for breakfast, lunch, dinner & snacks so I wanted to pass this on… hopefully it will help you out too!!
Breakfast-
Eggs in butter (S)
THM Pancake (E pg 223)
Egg Tacos (S)
Oatmeal (cooked or baked Jennifer Griffin’s recipe)
Crustless Quiche (S)
Smoothie (FP BBS or FSF on pgs 241 & 242)
Blueberry Muffins (S) (I used strawberries for this recipe instead of blueberries..)
Lunch-
Smoothie (FP pgs 241-242)
Tuna or Chicken Salad (S)
Lentil Soup (E)
Beef Tacos (S) or Spaghetti (S)
Big Boy Smoothie (FP pg 242)
Salmon Salad (S)
Chicken & Brown Rice Soup (E)
Dinner-
Lentil Soup (E)
Baked Fish with roasted veggies (S)
Spaghetti & Meat Sauce with a salad (S)
Chicken Tortilla Soup (E version)
Chicken Enchiladas with homemade guacamole'(S)
Chicken and Brown Rice Soup (E)
Hamburger Patties with roasted veggies or salad (S)
Snacks-
Greek Yogurt & Stawberries (FP)
Cowboy Cookies (S)
Smoothies (FP, BBS or FSF page 241 & 242)
Cottage Berry Whip (FP pg 379)
Brownie in a Bowl (S)
Below are the grocery lists for the above meals… We have a family of 8 with 3 adult eaters, two middle school eaters, two toddler eaters and one baby eater. Also, on some of the lunch days I will have my kids eat sandwiches instead (I did not include the bread or peanut butter in my grocery list for those items). Hope this helps! Just click the picture below to be taken to a pdf file! 🙂
Thank you so much for this. The menu and grocery list are so helpful and since I’m just starting gives me a great plan to start with.
I’m so glad it helps!!! 🙂
Mrs. Criddle, love your recipes and support for THM. Would you put the menu for the one week plan into a pdf so I can print it?
Thanks,
Kim
YES!! I will try and work on that asap!! Great idea! 🙂
This is such a great help! Thank you for being so thoughtful and taking the time to share this! Love your recipes! God has blessed you with such creativity! 🙂
Yay! I’m so thankful to be a help!:)
What a great job you’ve done. I’ll wait for the pdf of the menus too. Great!
Thanks so much.
Ahhh, I need to work on that! Thank you for the reminder!
Hi Sarah,
For the breakfast of the third week you suggest Egg Tacos. Is this scrambled eggs in a low carb taco shell?
Thanks,
Rhonda
Yes, ma’am! Exactly! 🙂
I am new to THM and have not had the opportunity to try any of these products so I am unsure of what is my favorite one. I would love this opportunity to find out!!
Dreamfields Pasta has not had a good review on the internet. Is it “safe” to use on the THM program? If so, how often can we have this. I don’t want to sabotage my progress.
Yes it’s something Pearl (one of the authors uses once or even twice a month. I use it about twice a month. I don’t think more than that would be acceptable.
This is awesome. Thank you for sharing.
What do you like to do for your fish?
I think to broil it or pan fry it with butter!
Thank you for this simple menu. I’ve been wanting to change things up, so I’ve been using THM menus from various bloggers. This week+ is this one! Yay! I did notice a few items were missing from the shopping list: frozen blueberries, 1 can Rotel, jar of salsa, tomato paste, bag of spinach. You might want to update this post to include those items on the shopping list. Looking forward to having these meals!